I’ve cleaned up my diet and plateaued with my weight. I haven’t lost anything. When I was lighter and maintaining it, I was exercising regularly. I haven’t been exercising regularly since my surgery last year. I am not fit enough to jog, but I can walk.. So I enlisted my gorgeous daughter to walk with me today! Its amazing how much more pleasant exercise is when you have company. We were so busy gass bagging that we walked all the way into the Sunbury Township. We got an Almond Latte at Just Planet a cool little coffee shop and walked home.
We walked 7km in total and I could have kept going, I have finished my walk feeling energised, proud of myself and full of endorphins!