I am not Broken, I don’t need to be fixed

“You’re crazy… you need to change your Psychologist…” – these poisonous comments were uttered to me by someone who I realize now, never accepted me or who I was… for who I am ultimately becoming. Ironically, from a person who struggles with his own unresolved demons. The truth of the matter: I ADORE my therapist. … More I am not Broken, I don’t need to be fixed

I AM

I contribute to video challenges on a regular basis in a closed online, safe group.  I am really getting out of my comfort zone here and posting this in public.  The reason for this is to share the exercise I completed. Here is me doing an “I AM” exercise.  It is a pretty powerful thing … More I AM

Karma

What is Karma? This question has come up for me several times in my life. I have wondered what it is, what it means and if it exists.  Whilst in depression I blamed Karma for all the crappy things I had experienced.  I used it as a way of torturing myself.  Telling myself that because … More Karma

Rejection

I will never forget the feeling of reaching out and being rejected.  Nothing makes you crawl into your shell like reaching out and being met with a “no”. I have been reading a really good book written by a badass Mum Constance Hall called “Like a Queen”, I actually just finished it.  The line that … More Rejection

Healthy 2017

Late last year, I vowed this year (2017) would be the year to get my Health under control.  Ironically, my body had other ideas a few days after Christmas.  I was bed ridden for a few weeks recovering from an episode of of a bowel problem called Diverticulitis.  I am still extremely fatigued from that … More Healthy 2017